![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_historical00_SifuLai-400x267.jpg)
Sifu Lai
![](https://millhillkungfu.com/wp-content/uploads/2021/11/IMG_20211101_205138-400x370.jpg)
Sifu Lai with Seniors of the System – November 2021
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_formwork05-400x239.jpg)
Senior Forms
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_paired_work02-400x372.jpg)
Empty Hand Techniques
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_historical01_Chiswick2003-400x287.jpg)
Chiswick Club 2003
![](https://millhillkungfu.com/wp-content/uploads/2022/05/245274133_2632442836901562_1377622401850772481_n-363x400.jpg)
New black belts!
![](https://millhillkungfu.com/wp-content/uploads/2022/05/182966833_2487470571398790_8342429531409011540_n-400x300.jpg)
Training in the Park during Covid
![](https://millhillkungfu.com/wp-content/uploads/2022/05/271659928_2712870335525478_3543811972260737436_n-400x400.jpg)
Kicking drills
![](https://millhillkungfu.com/wp-content/uploads/2022/05/242300168_2611331015679411_8226930750714003506_n-400x300.jpg)
Training hard
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_formwork01-400x266.jpg)
Learning a new Form
![](https://millhillkungfu.com/wp-content/uploads/2022/05/271659912_2712870338858811_632412257312542751_n-400x400.jpg)
Stretching
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_stretching01-400x266.jpg)
Stretching
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_padwork02-400x266.jpg)
Padwork
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_historical02_NPCChiswick2005-400x268.jpg)
Senior training
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_formwork04-400x266.jpg)
Children improving on their forms
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_padwork09-400x372.jpg)
Padwork
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_historical04_NPCComp2008-400x267.jpg)
NPC Competition 2008
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_warmup01-400x266.jpg)
Typical Warm-up at Chiswick
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_historical04_NPCMalaysia2007-400x268.jpg)
Training in Malaysia 2007
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_groundwork02-400x266.jpg)
Ground Padwork
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_groundwork01-400x266.jpg)
Ground Work
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_historical05_NPCMalaysia2008-400x335.jpg)
Training with DaiSigung Quek – Malaysia 2008
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_formwork03-400x266.jpg)
Improving on a form
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_locks01-400x300.jpg)
Defence against knife
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_historical06_NPCMalaysia2008-400x225.jpg)
Hand conditioning drills – Malaysia 2008
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_paired_work03-400x302.jpg)
Seniors’ Paired Handwork
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_paired_work04-400x302.jpg)
Defence Techniques
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_takedowns01-266x400.jpg)
Paired Takedowns
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_kicking02-217x400.jpg)
Axe Kick
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_locks02-239x400.jpg)
Chin Na Techniques
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_padwork12-400x389.jpg)
Padwork
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_stretching02-400x266.jpg)
Encouraging Stretching
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_takedowns03-400x266.jpg)
Takedowns
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_warmup02-400x266.jpg)
Warm-up
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_warmup03-300x400.jpg)
Improving on Jumping
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_weapons02-400x267.jpg)
Weapons Training
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_weapons01-400x266.jpg)
Weapons’ training
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_sparring01-400x295.jpg)
Adults’ Sparring
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_sparring03-324x400.jpg)
Adults’ Sparring
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_sparring04-400x252.jpg)
Adults’ Sparring
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_selfdefence01-400x202.jpg)
Self Defence Workshop
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_selfdefence02-258x400.jpg)
Self Defence Workshop
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_selfdefence03-400x259.jpg)
Self Defence Workshop
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_selfdefence04-395x400.jpg)
Self Defence Workshop
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_selfdefence05-400x314.jpg)
Self Defence Workshop
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_selfdefence06-248x400.jpg)
Self Defence Workshop
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_selfdefence07-308x400.jpg)
Self Defence Workshop
![](https://millhillkungfu.com/wp-content/uploads/2022/05/264235044_2681547118657800_5501363416027644542_n-368x400.jpg)
Children sparring
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_children03-400x266.jpg)
Children’s Padwork
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_children05-400x266.jpg)
Children’s Padwork
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_children06-266x400.jpg)
Children’s Sparring
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_children07-400x266.jpg)
Children’s Sparring
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_children08-266x400.jpg)
Children’s Sparring
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_children09-400x352.jpg)
Children’s Sparring
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_children10-400x398.jpg)
Children’s Sparring
![](https://millhillkungfu.com/wp-content/uploads/2021/11/npc_chiswick_children11-400x266.jpg)
Children’ Practising Forms