
Sifu Lai

Sifu Lai with Seniors of the System – November 2021

Senior Forms

Empty Hand Techniques

Chiswick Club 2003

New black belts!

Training in the Park during Covid

Kicking drills

Training hard

Learning a new Form

Stretching

Stretching

Padwork

Senior training

Children improving on their forms

Padwork

NPC Competition 2008

Typical Warm-up at Chiswick

Training in Malaysia 2007

Ground Padwork

Ground Work

Training with DaiSigung Quek – Malaysia 2008

Improving on a form

Defence against knife

Hand conditioning drills – Malaysia 2008

Seniors’ Paired Handwork

Defence Techniques

Paired Takedowns

Axe Kick

Chin Na Techniques

Padwork

Encouraging Stretching

Takedowns

Warm-up

Improving on Jumping

Weapons Training

Weapons’ training

Adults’ Sparring

Adults’ Sparring

Adults’ Sparring

Self Defence Workshop

Self Defence Workshop

Self Defence Workshop

Self Defence Workshop

Self Defence Workshop

Self Defence Workshop

Self Defence Workshop

Children sparring

Children’s Padwork

Children’s Padwork

Children’s Sparring

Children’s Sparring

Children’s Sparring

Children’s Sparring

Children’s Sparring

Children’ Practising Forms